Do you wash?
Do you brush?
Do you wipe?
Do you try to wash your stress, brush your emotions, wipe your thoughts away?
Let’s explore some potent memes to expand the Who, What, Why of self-care hygiene! This is an insightful one worth a listen if you need clarity, inspiration, guidance on:
Mapping your many identities
Understanding spectrum of care
How we constipate our energies
Attuning spirituality anytime
Preventing overdose and bypass
Emotional enemy, friend, teacher
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